Treatment
Cognitive Behavioural Therapy (CBT)
8 sessions
Cognitive behavioural therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. Contact us for more information on pricing.
Life Skills Training
Life skills are the abilities and positive behaviours that enable individuals to deal with the demands and challenges of everyday life. Perfect for children, adolescents and teens.
Occupational Therapy
In-person
Occupational Therapy can assist you with coping with everyday life activities. An OT deals with real life and can be seen as the functional therapist. We can address your concerns at home, school or work. We are knowledgeable about adaptive equipment, housing modifications, safety at home, return to work or school programming. We can assist with accommodations at school or work.
Progressive Goal Attainment Program (PGAP)
A highly structured 10-week program
PGAP® was designed to prevent or reduce the severity of disability that can arise following injury or illness.
The primary goals of PGAP are to reduce psycho-social barriers to rehabilitation progress, promote re-integration into life-role activities, increase quality of life, and facilitate return-to-work. These goals are achieved through targeted treatment of psycho-social risk factors, structured activity scheduling, graded-activity involvement, goal-setting, problem-solving, and motivational enhancement.
COGMed
25 online training sessions
Cogmed Working Memory Training is an evidence-based, computerized training program designed by leading neuroscientists to improve attention by effectively increasing working memory capacity over a 5 week training period (with variations to that protocol).
Pricing includes the computerized training program for approximately 25-30 days, weekly coaching sessions, interim and final reports.
Mindfulness Yoga
1:1 or small group sessions
Mindfulness yoga provides a combination of exercise and meditation. Focusing on promoting the relationship between one's mind and their body. Each session is planned around each individual's capabilities to ensure they experience all the benefits.